Category Archives: Recipes

BLUEBERRY LEMON MOCK KOMBUCHA

This low carb mock “kombucha” is a great substitute for traditional kombucha with significantly less sugar, tons of health benefits, and tastes so similar you might not recognize the difference.Apple Cider Vinegar Benefits:-promotes good gut bacteria -detoxes the body -aids in weight loss -helps digestion It is best to  drink ACV in the morning about…

LOW CARB LEMON RICOTTA PANCAKES + BLUEBERRY COMPOTE

If you’re a breakfast lover like my self and are eating a low carb diet, we have the most amazing pancake recipe for you! I used to make lemon ricotta pancakes all the time before I was diagnosed with Type 1 Diabetes, but since my diagnosis, I haven’t had them because the blood sugar spikes,…

LOW CARB CHOCOLATE CHIP COOKIES

Ingredients: -1 cup almond flour -1/4 cup coconut flour -1 tsp baking soda -1/4 tsp sea salt -6 Tbs softened grass fed butter -1/4 cup erythritol or swerve -1/3 cup almond butter -1.5 tsp vanilla -1 egg -1/3 cup Know Foods zero carb chocolate chips Directions:-Preheat oven to 350 degrees and line a baking sheet…

PEPPERMINT SEA SALT CHOCOLATE COVERED ALMONDS

These peppermint sea salt chocolate covered almonds are GUILT FREE and less than 1 CARB each! And they taste frickin’ amazing. You literally can’t eat just one. And my kids know this because they count how many are left in the mornings and see that half of them went missing while they were sleeping. Whoops….

MOCK SUGAR FREE KOMBUCHA

The kids and I LOVE kombucha and all the health benefits it provides, but we don’t love the amount of sugar. Our whole family eats a low carb diet since Zola and I both have Type 1 Diabetes and eating low carb has been an incredible way to keep our blood sugar stable before, during,…

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