Category Archives: Recipes

TURKEY SLIDERS

These are so quick and easy to make and are great as leftovers. I make a big batch so we have them over the next few days to use in a variety of ways. The possibilities with these are endless. Ollie calls them “meatloves” (like meatloaf). INGREDIENTS: + 2 pounds ground turkey + 1 cup…

CHOCOLATE ALMOND BUTTER CUP FAT BOMBS

WHY EAT FAT BOMBS? -Fat is digested slowly in the digestive track, keeping you full longer than protein or carbs -Fats slow the breakdown of carbohydrates, helping to keep blood sugar more stable. -Our bodies need fat in order to absorb fat soluble vitamins. -Monounsaturated fats can lower “bad” LDL cholesterol and increase “good” HDL…

LOW CARB GRANOLA

INGREDIENTS: + 1/2 cup sunflower seeds + 1/2 cup pumpkin seeds + 1 cup chopped almonds + 1 cup slivered almonds + 1 cup chopped pecans + 1.5 cups shredded unsweetened coconut + 2 Tbs hemp seeds + 2 Tbs chia seeds + 1/8 cup flaxseed meal + pinch of sea salt + 1 tsp…

LOW CARB CHOCOLATE CHIP COOKIE CHEESECAKE SKILLET

  The following recipe is for one 6.5″ cast iron skillet and yields 6 slices. You can double the recipe and use a 9″ baking pan if desired. COOKIE DOUGH INGREDIENTS: -1/2 cup almond flour -1/8 cup coconut flour -1/2 tsp baking soda -1/8 tsp sea salt -3 Tbs softened grass fed butter -1/8 cup…

ELDERBERRY MOCK KOMBUCHA

This low carb mock “kombucha” is a great substitute for traditional kombucha with significantly less sugar, tons of health benefits, and tastes so similar you might not recognize the difference.Apple Cider Vinegar has benefits like the Hydration Iv Drip Therapy witch are:-promotes good gut bacteria -detoxes the body -aids in weight loss -helps digestion It is…

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