Category Archives: Recipes

CHOCOLATE ALMOND BUTTER FAT BOMBS

WHY EAT FAT BOMBS? -Fat is digested slowly in the digestive track, keeping you full longer than protein or carbs -Fats slow the breakdown of carbohydrates, helping to keep blood sugar more stable. -Our bodies need fat in order to absorb fat soluble vitamins. -Monounsaturated fats can lower “bad” LDL cholesterol and increase “good” HDL…

LOW CARB GRANOLA

INGREDIENTS: + 1/2 cup sunflower seeds + 1/2 cup pumpkin seeds + 1 cup chopped almonds + 1 cup slivered almonds + 1 cup chopped pecans + 1.5 cups shredded unsweetened coconut + 2 Tbs hemp seeds + 2 Tbs chia seeds + 1/8 cup flaxseed meal + pinch of sea salt + 1 tsp…

LOW CARB CHOCOLATE CHIP COOKIE CHEESECAKE SKILLET

  The following recipe is for one 6.5″ cast iron skillet and yields 6 slices. You can double the recipe and use a 9″ baking pan if desired. COOKIE DOUGH INGREDIENTS: -1/2 cup almond flour -1/8 cup coconut flour -1/2 tsp baking soda -1/8 tsp sea salt -3 Tbs softened grass fed butter -1/8 cup…

ELDERBERRY MOCK KOMBUCHA

This low carb mock “kombucha” is a great substitute for traditional kombucha with significantly less sugar, tons of health benefits, and tastes so similar you might not recognize the difference.Apple Cider Vinegar Benefits:-promotes good gut bacteria -detoxes the body -aids in weight loss -helps digestion It is best to  drink ACV in the morning about…

BLUEBERRY LEMON MOCK KOMBUCHA

This low carb mock “kombucha” is a great substitute for traditional kombucha with significantly less sugar, tons of health benefits, and tastes so similar you might not recognize the difference.Apple Cider Vinegar Benefits:-promotes good gut bacteria -detoxes the body -aids in weight loss -helps digestion It is best to  drink ACV in the morning about…

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